Yoplait Light Fat Free Weight Watchers Points

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Weight Watchers Make It in Minutes:
Easy Recipes in 15, 20, and 30 Minutes

Weight Watchers has been with us for many years and has proved to be a very successful commercial diet program which centers on a balance of low fat nutrition, exercise and counseling.

Food is assigned a points score and members make use of a points calculator and simple to follow recipes which are provided by the program.

Participants are also encouraged to attend counseling sessions locally for ideas and advice and to assist with the changes in lifestyle which go along with any dieting program. Members are also provided with online support and online points calculators and menus.

In addition, Weight Watchers produce their own line of meals that can be bought at many of the bigger grocery chains.

A points score is assigned to foods according to the portion size, the calories that portion contains, the amount of fiber and the amount of fat in every serving. Generally, foods which are high in fat have a high points score and high fiber foods have a low points score. The daily allowance for dieters is then dependent upon such things as his or her body weight and the desired weight loss.

The points formula is:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: when considering the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. So, if the actual dietary figure is lower than 4 this figure is used, but, if the figure is more than 4 then 4 is used.

Below are just some examples of the points values given to certain foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Corn on the cob	140	2	34	2	3
Big Mac	590	34	47	3	14
Cheeseburger	330	14	35	2	7
Low-fat brownie sundae	326	3.2	72	4.6	6

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