Whitman's Weight Watchers Candy

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International Weight Watchers has been around for many years and has proved itself to be a very successful commercial diet program that revolves around balancing exercise, low fat nutrition and counseling.

Different foods are given a points value and members then use a points calculator and a wide range of recipes which are provided by the program.

Participants are also encouraged to attend counseling sessions locally for both ideas and advice and to assist with the changes in lifestyle that accompany not just this but any diet plan. Members can also get online support together with online points calculators and menus.

Additionally, Weight Watchers make their own line of meals which you can purchase at a lot of the larger grocery chains.

A points value is allotted to foods according to the portion size, the calories that portion contains, the amount of fiber and the amount of fat in each serving. Generally speaking, foods which are high in fat will have a high points value and high fiber foods will have a low points value. A dieter's daily allowance is then dependent on things like body weight and target weight.

The formula used to calculate a points score is as follows:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Please note: when considering the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. That means that, if the actual figure is lower than 4 then this figure is used, but, where the figure is over 4 then 4 is used.

Here are just a few examples of the points scores given to particular foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Quarter Pounder with cheese	430	30	38	2	13
Corn on the cob	140	2	34	2	3
Cheeseburger	330	14	35	2	7
Low-fat grilled chicken pasta	873	8.9	134.3	10.3	17

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