Where Can I Find The Weight Watchers Points System

Click on the image below
details of this Weight Watchers book:

Weight Watchers has been with us for many years now and has proved to be a tremendously successful diet program that revolves around a balance of exercise, low fat nutrition and counseling.

A wide range of different foods are assigned a points score and Weight Watchers members then use a points calculator and recipes provided by the program.

Members are also encouraged to attend counseling session in their local area for both advice and ideas and to assist with the changes in lifestyle that go along with any diet plan. Members are also provided with online support as well as online points calculators and menus.

In addition, Weight Watchers have their own line of meals which you can purchase through a lot of the bigger grocery chains.

A points score is allocated to foods based upon the portion size, the calories that portion contains, the amount of fiber and the quantity of fat in every serving. As a general rule, foods which are high in fat have a high points score and foods which are high in fiber have a low points score. A dieter's daily allowance then depends on things like body weight and amount of weight loss he or she wishes to achieve.

The formula used to calculate a points score is as follows:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: in the term (min{r, 4}) no more than 4 grams of fiber are used in the calculation. So, if the actual dietary figure is under 4 this figure is used, but, if the figure is over 4 then 4 is used.

Here are a few examples of the points scores given to certain foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Cheeseburger	330	14	35	2	7
Low-fat brownie sundae	326	3.2	72	4.6	6
Big Mac	590	34	47	3	14
Medium Fries	450	22	57	5	10
Low-fat grilled chicken pasta	873	8.9	134.3	10.3	17

Click on the topics below for more on weight watchers...

More information, news and advice about where can i find the weight watchers points system:

How Does Your BMI Measure Up?
Body mass index (BMI) is a quick and simple way to assess your health and disease risk. Learn how to calculate your BMI now!

What Type of Vegetables Can Help You to Lose Weight Quickly?
The outcry for development and industrialization, if viewed through a different prism, projects a completely different picture. The bane of development is that we have lost the clean environment we once had. There is pollution everywhere, we consume chemicals through our food, through the air we breathe and through the water we drink. Pollution in the environment and the chemicals we take in, change the status of estrogen in our body, because of which there may be major weight gains.

If There Was a Way You Could Cheat in Your Weight Loss, Would You?
What if there was a way to trick your body into thinking you aren't on a diet when you really are? Now there's a way you can do that.

Smartlipo - Is it a Weight Loss Surgery?
One of the most common questions among laymen is "Is Smartlipo a weight loss surgery?" The answer is 'NO', it is not. There is a misconception among few people that Smartlipo is a weight loss surgery.

5 Effortless Ab Workouts For Women - Lose Weight Fast Without Breaking a Sweat!
Are there really effortless ab workouts for women? There are, and some of the most important things you can do to achieve flat abs don't require breaking a sweat.

Healthy Dieting - Tips You Shouldn't Miss
It is not unusual to see fat or overweight people now days. It is also not unusual to see different advertisements of products and services for weight loss. You can see billboards along highways, ads ...