Where Can I Buy Weight Watchers Bars

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details of this Weight Watchers book:

Weight Watchers Family Power:
5 Simple Rules for a Healthy-Weight Home

International Weight Watchers has been about for many years and has proved to be a fabulously successful diet program that focuses on a balance of exercise, low fat nutrition and guidance.

Food is given a points value and Weight Watchers members then use a points calculator and hundreds of great recipes which are provided by the program.

Members are also encouraged to attend counseling session in their local area for both advice and ideas and to assist with the changes in lifestyle that go along with not just this but any dieting program. Members are also provided with online support as well as online calculators and menus.

To further help participants, Weight Watchers have their own line of meals which you can purchase at a lot of the bigger grocery chains.

A points value is given to various foods according to the size of the portion, the number of calories, the quantity of fiber and the quantity of fat in each serving. As a general rule, foods which are high in fat have a high points value and high fiber foods have a low points value. The daily allowance for dieters is then dependent upon things like his or her body weight and how much weight he or she wants to lose.

The formula used to calculate a points score is:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Please note: in the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. That means that, if the actual figure is lower than 4 this figure is used, but, if the figure is more than 4 then 4 is used.

Here we have given a few examples of the points scores given to particular foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Low-fat grilled chicken pasta	873	8.9	134.3	10.3	17
Low-fat Asian chicken salad	714	9	121	9.6	14
Quarter Pounder with cheese	430	30	38	2	13
Big Mac	590	34	47	3	14
Cheeseburger	330	14	35	2	7

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