Weight Watchersrecipes For Camping

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Weight Watchers Make It in Minutes:
Easy Recipes in 15, 20, and 30 Minutes

International Weight Watchers has been around for many years now and has proved to be a hugely successful diet program that focuses on a balance of low fat nutrition, exercise and counseling.

Food is allotted a points value and members then use a points calculator and hundreds of easy to follow recipes provided by the program.

Members are also encouraged to attend local counseling sessions to get ideas and advice and to assist with the changes in lifestyle that accompany any dieting plan. There is also online support and online points calculators and menus.

Additionally, Weight Watchers produce their own line of meals that can be purchased at a lot of the larger grocery chains.

A points value is given to a variety of foods according to the portion size, the number of calories, the quantity of fiber and the amount of fat in each serving. Normally, foods which are high in fat have a high points value and foods which are high in fiber have a low points value. The daily allowance for dieters is then dependent on such things as his or her body weight and target weight.

The points formula is as follows:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: in the term (min{r, 4}) no more than 4 grams of fiber are used in the calculation. In other words, if the actual figure is lower than 4 then this figure is used, however, where the figure is greater than 4 then 4 is used.

Here are a few examples of the points assigned to particular foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Medium Fries	450	22	57	5	10
Big Mac	590	34	47	3	14
Cheeseburger	330	14	35	2	7
Low-fat grilled chicken pasta	873	8.9	134.3	10.3	17
Low-fat brownie sundae	326	3.2	72	4.6	6

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