Weight Watchers Winning Points Plan For Palm Pilot

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International Weight Watchers has been about for a long time and has proved itself to be a very successful diet program that focuses on a balance of low fat nutrition, exercise and guidance.

Food items are given a points score and members then make use of a points calculator and a wide range of recipes provided by the program.

Members also attend counseling sessions locally to get both ideas and advice and to help with the lifestyle changes that go along with not just this but any dieting plan. Members can also get online support and online calculators and menus.

Additionally, Weight Watchers make their own line of meals that can be bought through a lot of the larger grocery chains.

A points score is allocated to a variety of foods based upon the size of the portion, the calories that portion contains, the amount of fiber and the quantity of fat contained in each serving. Usually, high fat foods will have a high points score and high fiber foods will have a low points score. A dieter's daily allowance is then dependent upon things like his or her body weight and amount of weight loss he or she wishes to achieve.

The points formula is as follows:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Please note: when considering the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. For instance, if the actual dietary figure is less than 4 then this figure is used, but, if the figure is greater than 4 then 4 is used.

Here are just a few examples of the points values given to certain foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Big Mac	590	34	47	3	14
Cheeseburger	330	14	35	2	7
Low-fat grilled chicken pasta	873	8.9	134.3	10.3	17

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