Weight Watchers Spinach Dip

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Weight Watchers Take-Out Tonight! :
150+ Restaurant Favorites to Make at Home--All 8 POINTS or Less

International Weight Watchers has been about for a long time and is a hugely successful commercial diet program which revolves around a balance of exercise, low fat nutrition and counseling.

Food items are assigned a points score and Weight Watchers members make use of a points calculator and hundreds of easy to follow recipes provided by the program.

Participants are also encouraged to attend counseling session in their local area for advice and ideas and to help with the lifestyle changes which accompany any dieting plan. There is also online support and online calculators and menus.

As well, Weight Watchers produce their own range of meals which can be purchased through a lot of the bigger grocery chains.

A points score is assigned to various foods according to the size of the portion, the calories that portion contains, the amount of fiber and the quantity of fat contained in each serving. Generally speaking, high fat foods will have a high points score and foods which are high in fiber will have a low points score. The daily allowance for dieters then depends on such things as his or her body weight and amount of weight loss he or she wishes to achieve.

The points formula is as follows:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Please note: when considering the term (min{r, 4}) no more than 4 grams of fiber are used in the calculation. For instance, if the actual dietary figure is lower than 4 then this figure is used, but, if the figure is greater than 4 then 4 is used.

Below are a few examples of the points values given to certain foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Big Mac	590	34	47	3	14
Low-fat grilled chicken pasta	873	8.9	134.3	10.3	17
Corn on the cob	140	2	34	2	3

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