Weight Watchers Spinach Dip Recipe

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Weight Watchers Make It in Minutes:
Easy Recipes in 15, 20, and 30 Minutes

Weight Watchers has been around for many years now and has proved itself to be a hugely successful commercial diet program that focuses on a balance of exercise, low fat nutrition and guidance.

A wide range of different foods are allotted a points value and members use a points calculator and hundreds of easy to follow recipes which are provided by the program.

Participants are also encouraged to attend counseling sessions locally to get both ideas and advice and to assist with the changes in lifestyle that go along with not just this but any dieting plan. There is also online support as well as online points calculators and menus.

Additionally, Weight Watchers produce their own range of meals which you can get at a number of the larger grocery chains.

A points value is given to foods based upon the size of the portion, the number of calories, the amount of fiber and the quantity of fat contained in each serving. As a rule, foods which are high in fat have a high points value and foods which are high in fiber have a low points value. The daily allowance for dieters then depends on things like his or her body weight and how much weight he or she wants to lose.

The formula used to calculate a points score is:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Please note: when considering the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. For instance, if the actual figure is less than 4 this figure is used, however, if the figure is more than 4 then 4 is used.

Below are a few examples of the points assigned to particular foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Low-fat brownie sundae	326	3.2	72	4.6	6
Low-fat Asian chicken salad	714	9	121	9.6	14
Big Mac	590	34	47	3	14

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