Weight Watchers Restaurants

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details of this Weight Watchers book:

Weight Watchers Take-Out Tonight! :
150+ Restaurant Favorites to Make at Home--All 8 POINTS or Less

International Weight Watchers has been around for many years now and is a very successful diet program that revolves around balancing low fat nutrition, exercise and guidance.

Food is given a points score and Weight Watchers members then make use of a points calculator and simple to follow recipes provided by the program.

Members are also encouraged to attend counseling session in their home area to get both ideas and advice and to assist with the changes in lifestyle that go along with not just this but any diet program. Members are also provided with online support as well as online calculators and menus.

As if this were not enough, Weight Watchers produce their own range of meals that you can buy at many of the larger grocery chains.

A points score is allocated to a variety of foods based upon the size of the portion, the number of calories, the quantity of fiber and the amount of fat contained in every serving. In general, high fat foods will have a high points score and high fiber foods will have a low points score. The daily allowance for dieters is then dependent upon things like body weight and how much weight he or she wants to lose.

The formula used to calculate a points score is:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: in the term (min{r, 4}) no more than 4 grams of fiber are used in the calculation. In other words, if the actual dietary figure is under 4 this figure is used, however, where the figure is greater than 4 then 4 is used.

Here we have given a few examples of the points values assigned to particular foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Cheeseburger	330	14	35	2	7
Low-fat grilled chicken pasta	873	8.9	134.3	10.3	17
Low-fat brownie sundae	326	3.2	72	4.6	6
Low-fat Asian chicken salad	714	9	121	9.6	14

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