Weight Watchers Recipes Wendy Diet

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International Weight Watchers has been about for a long time and has proved itself to be a fabulously successful commercial diet program that centers on balancing exercise, low fat nutrition and counseling.

Different foods are given a points score and Weight Watchers members use a points calculator and a wide range of recipes which are provided by the program.

Members also attend counseling session in their home area to get both ideas and advice and to assist with the changes in lifestyle that accompany any diet program. Members also have access to online support together with online points calculators and menus.

As if this were not enough, Weight Watchers have their own range of meals that can be purchased through a number of the larger grocery chains.

A points score is allotted to foods based upon the size of the portion, the number of calories, the quantity of fiber and the amount of fat in every serving. In general, high fat foods will have a high points score and foods which are high in fiber will have a low points score. The daily allowance for dieters then depends upon things like his or her body weight and the desired weight loss.

The points formula is as follows:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Please note: when considering the term (min{r, 4}) no more than 4 grams of fiber are used in the calculation. Accordingly, if the actual dietary figure is under 4 then this figure is used, however, where the figure is over 4 then 4 is used.

Here we have given some examples of the points assigned to particular foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Low-fat brownie sundae	326	3.2	72	4.6	6
Low-fat Asian chicken salad	714	9	121	9.6	14
Quarter Pounder with cheese	430	30	38	2	13
Corn on the cob	140	2	34	2	3

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