Weight Watchers Recipes Muffins
International Weight Watchers has been about for many years now and is a very successful commercial diet program that centers on a balance of low fat nutrition, exercise and counseling.
Food is assigned a points value and Weight Watchers members then make use of a points calculator and hundreds of great recipes that are provided by the program. Members are also encouraged to attend counseling sessions locally for ideas and advice and to assist with the lifestyle changes that accompany any diet plan. Members are also provided with online support as well as online calculators and menus.
Additionally, Weight Watchers make their own range of meals which you can purchase at a lot of the bigger grocery chains.
A points value is allotted to various foods according to the size of the portion, the calories that portion contains, the quantity of fiber and the amount of fat contained in each serving. Generally speaking, foods which are high in fat have a high points value and high fiber foods have a low points value. A dieter's daily allowance then depends on things like body weight and how much weight he or she wants to lose.
The points formula is:
Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams
(Please note: when considering the term (min{r, 4}) no more than 4 grams of fiber are used in the calculation. That means that, if the actual figure is lower than 4 this figure is used, however, where the figure is over 4 then 4 is used.
Here you will find a few examples of the points values assigned to particular foods:
| Food | Calories | Fat (g) | Carbohydrates | Fiber | Points |
Low-fat Asian
chicken salad | 714 | 9 | 121 | 9.6 | 14 |
Low-fat grilled
chicken pasta | 873 | 8.9 | 134.3 | 10.3 | 17 |
| Cheeseburger | 330 | 14 | 35 | 2 | 7 |
| Corn on the cob | 140 | 2 | 34 | 2 | 3 |
| Big Mac | 590 | 34 | 47 | 3 | 14 |
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