Weight Watchers Recipe For Key Lime Pie

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Weight Watchers has been about for a long time now and is a hugely successful diet program which revolves around balancing exercise, low fat nutrition and guidance.

Food items are given a points value and Weight Watchers members use a points calculator and recipes which are provided by the program.

Members are also encouraged to attend counseling sessions locally to get advice and ideas and to assist with the changes in lifestyle which accompany not just this but any diet plan. Members can also get online support and online points calculators and menus.

As well, Weight Watchers make their own range of meals that you can buy at a lot of the bigger grocery chains.

A points value is allocated to foods based upon the size of the portion, the number of calories, the amount of fiber and the quantity of fat contained in each serving. In general, foods which are high in fat have a high points value and high fiber foods have a low points value. The daily allowance for dieters is then dependent on things like his or her body weight and the desired weight loss.

The points formula is:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: when considering the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. For instance, if the actual dietary figure is less than 4 this figure is used, however, where the figure is more than 4 then 4 is used.

Here we have given some examples of the points values given to particular foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Medium Fries	450	22	57	5	10
Corn on the cob	140	2	34	2	3
Quarter Pounder with cheese	430	30	38	2	13

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