Weight Watchers Recipe Fennel
Weight Watchers has been around for many years now and is an incredibly successful commercial diet program that focuses on a balance of low fat nutrition, exercise and counseling.
Different foods are assigned a points value and Weight Watchers members then make use of a points calculator and simple to follow recipes that are provided by the program. Participants also attend counseling session in their local area for advice and ideas and to help with the lifestyle changes that go along with not just this but any diet plan. Members can also get online support and online calculators and menus.
As if this were not enough, Weight Watchers make their own range of meals that you can get at a lot of the bigger grocery chains.
A points value is assigned to various foods based upon the size of the portion, the number of calories, the amount of fiber and the amount of fat contained in every serving. As a general rule, foods which are high in fat will have a high points value and foods which are high in fiber will have a low points value. The daily allowance for dieters then depends upon such things as his or her body weight and target weight.
The points formula is as follows:
Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams
(Note: in the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. Accordingly, if the actual figure is less than 4 then this figure is used, however, where the figure is more than 4 then 4 is used.
Here are just a few examples of the points values assigned to certain foods:
| Food | Calories | Fat (g) | Carbohydrates | Fiber | Points |
Low-fat brownie
sundae | 326 | 3.2 | 72 | 4.6 | 6 |
| Cheeseburger | 330 | 14 | 35 | 2 | 7 |
| Medium Fries | 450 | 22 | 57 | 5 | 10 |
Low-fat Asian
chicken salad | 714 | 9 | 121 | 9.6 | 14 |
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