Weight Watchers Receipes

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details of this Weight Watchers book:

Weight Watchers Simply the Best:
250 Prizewinning Family Recipes

International Weight Watchers has been about for a long time and has proved to be a very successful commercial diet program which centers on balancing low fat nutrition, exercise and guidance.

A wide range of different foods are assigned a points value and members make use of a points calculator and recipes provided by the program.

Participants also attend counseling session in their local area for both ideas and advice and to assist with the changes in lifestyle which accompany any dieting program. There is also online support together with online points calculators and menus.

In addition, Weight Watchers have their own line of meals that you can get through a number of the larger grocery chains.

A points value is assigned to various foods based upon the portion size, the number of calories, the amount of fiber and the amount of fat in each serving. Normally, foods which are high in fat will have a high points value and foods which are high in fiber will have a low points value. The daily allowance for dieters then depends upon things like body weight and amount of weight loss he or she wishes to achieve.

The formula for calculating a points value is as follows:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Please note: when considering the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. For instance, if the actual figure is less than 4 this figure is used, but, where the figure is over 4 then 4 is used.

Here are just some examples of the points scores given to certain foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Low-fat grilled chicken pasta	873	8.9	134.3	10.3	17
Cheeseburger	330	14	35	2	7
Corn on the cob	140	2	34	2	3

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