Weight Watchers Program Pocket Pc Software
Weight Watchers has been around for a long time now and is a hugely successful commercial diet program which centers on a balance of low fat nutrition, exercise and guidance.
Food is given a points value and members then use a points calculator and a wide range of recipes which are provided by the program. Participants are also encouraged to attend counseling session in their local area to get advice and ideas and to assist with the changes in lifestyle which go along with any dieting plan. Members are also provided with online support and online menus and points calculators.
In addition, Weight Watchers produce their own line of meals which may be purchased through many of the larger grocery chains.
A points value is allocated to a variety of foods according to the portion size, the calories that portion contains, the amount of fiber and the amount of fat in every serving. In general, foods which are high in fat will have a high points value and foods which are high in fiber will have a low points value. A dieter's daily allowance is then dependent upon such things as his or her body weight and amount of weight loss he or she wishes to achieve.
The points formula is as follows:
Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams
(Please note: when considering the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. That means that, if the actual dietary figure is under 4 this figure is used, but, where the figure is over 4 then 4 is used.
Here are a few examples of the points given to particular foods:
| Food | Calories | Fat (g) | Carbohydrates | Fiber | Points |
Quarter Pounder
with cheese | 430 | 30 | 38 | 2 | 13 |
Low-fat brownie
sundae | 326 | 3.2 | 72 | 4.6 | 6 |
| Corn on the cob | 140 | 2 | 34 | 2 | 3 |
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