Weight Watchers Pounds Points Per Day

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International Weight Watchers has been with us for many years now and has proved to be a very successful diet program which focuses on a balance of exercise, low fat nutrition and counseling.

A wide range of different foods are given a points score and members then make use of a points calculator and simple to follow recipes which are provided by the program.

Participants also attend counseling session in their local area to get ideas and advice and to help with the lifestyle changes which accompany not just this but any dieting program. Members also have access to online support as well as online menus and points calculators.

Additionally, Weight Watchers make their own line of meals that can be bought through a number of the bigger grocery chains.

A points score is given to a variety of foods based upon the size of the portion, the calories that portion contains, the quantity of fiber and the amount of fat in each serving. Usually, foods which are high in fat will have a high points score and foods which are high in fiber will have a low points score. A dieter's daily allowance is then dependent on things like body weight and the desired weight loss.

The points formula is as follows:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: when considering the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. So, if the actual dietary figure is less than 4 this figure is used, however, where the figure is greater than 4 then 4 is used.

Below we have given some examples of the points scores assigned to certain foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Quarter Pounder with cheese	430	30	38	2	13
Cheeseburger	330	14	35	2	7
Low-fat Asian chicken salad	714	9	121	9.6	14
Low-fat grilled chicken pasta	873	8.9	134.3	10.3	17
Big Mac	590	34	47	3	14

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