Weight Watchers Points Values For The Olive Garden

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Weight Watchers has been around for a long time and has proved to be a hugely successful diet program that concentrates on a balance of low fat nutrition, exercise and counseling.

Food is assigned a points value and Weight Watchers members use a points calculator and hundreds of easy to follow recipes provided by the program.

Members are also encouraged to attend counseling session in their home area to get both advice and ideas and to assist with the changes in lifestyle that go along with any diet program. Members are also provided with online support together with online points calculators and menus.

Additionally, Weight Watchers produce their own line of meals which can be purchased through many of the larger grocery chains.

A points value is assigned to various foods based upon the portion size, the calories that portion contains, the amount of fiber and the amount of fat in each serving. Normally, foods which are high in fat have a high points value and foods which are high in fiber have a low points value. A dieter's daily allowance is then dependent upon such things as body weight and the desired weight loss.

The formula used to calculate a points score is:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: when considering the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. For example, if the actual dietary figure is less than 4 this figure is used, however, if the figure is over 4 then 4 is used.

Here are a few examples of the points scores assigned to particular foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Big Mac	590	34	47	3	14
Quarter Pounder with cheese	430	30	38	2	13
Low-fat grilled chicken pasta	873	8.9	134.3	10.3	17
Low-fat brownie sundae	326	3.2	72	4.6	6
Cheeseburger	330	14	35	2	7

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