Weight Watchers Points Smokey Bones

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Weight Watchers has been with us for many years now and has proved to be a tremendously successful diet program which revolves around balancing low fat nutrition, exercise and counseling.

A wide range of different foods are allotted a points value and members then make use of a points calculator and recipes provided by the program.

Members are also encouraged to attend counseling session in their home area to get both ideas and advice and to help with the changes in lifestyle which go along with not just this but any diet program. Members can also get online support and online calculators and menus.

In addition, Weight Watchers make their own range of meals which can be purchased at a number of the bigger grocery chains.

A points value is allocated to various foods according to the size of the portion, the number of calories, the amount of fiber and the amount of fat contained in each serving. As a general rule, high fat foods have a high points value and foods which are high in fiber have a low points value. The daily allowance for dieters then depends on things like his or her body weight and target weight.

The points formula is:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Please note: when considering the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. So, if the actual dietary figure is under 4 this figure is used, however, where the figure is more than 4 then 4 is used.

Below are some examples of the points values given to particular foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Low-fat Asian chicken salad	714	9	121	9.6	14
Medium Fries	450	22	57	5	10
Low-fat grilled chicken pasta	873	8.9	134.3	10.3	17
Corn on the cob	140	2	34	2	3
Cheeseburger	330	14	35	2	7

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