Weight Watchers Points Quiche

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Weight Watchers has been with us for a long time and is a hugely successful commercial diet program that centers on balancing exercise, low fat nutrition and guidance.

Food is allotted a points score and Weight Watchers members make use of a points calculator and a wide range of recipes that are provided by the program.

Participants also attend counseling session in their home area to get both advice and ideas and to assist with the changes in lifestyle that accompany any dieting plan. Members are also provided with online support together with online menus and points calculators.

In addition, Weight Watchers produce their own range of meals that can be purchased at a lot of the larger grocery chains.

A points score is allotted to various foods according to the portion size, the number of calories, the quantity of fiber and the quantity of fat contained in every serving. In general, high fat foods have a high points score and high fiber foods have a low points score. The daily allowance for dieters is then dependent upon things like his or her body weight and the desired weight loss.

The points formula is:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: when considering the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. For instance, if the actual dietary figure is under 4 this figure is used, however, if the figure is more than 4 then 4 is used.

Here are a few examples of the points given to particular foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Low-fat grilled chicken pasta	873	8.9	134.3	10.3	17
Low-fat Asian chicken salad	714	9	121	9.6	14
Low-fat brownie sundae	326	3.2	72	4.6	6

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