Weight Watchers Points Log

Click on the image below for
details of this Weight Watchers book:

Weight Watchers Make It in Minutes:
Easy Recipes in 15, 20, and 30 Minutes

Weight Watchers has been around for many years and has proved itself to be a fabulously successful commercial diet program which focuses on a balance of low fat nutrition, exercise and counseling.

Food items are given a points score and members use a points calculator and hundreds of great recipes which are provided by the program.

Participants also attend counseling session in their home area for advice and ideas and to help with the changes in lifestyle which accompany any dieting program. There is also online support as well as online calculators and menus.

As well, Weight Watchers make their own line of meals that you can get through many of the bigger grocery chains.

A points score is allotted to various foods based upon the portion size, the number of calories, the amount of fiber and the amount of fat in each serving. Generally speaking, high fat foods will have a high points score and foods which are high in fiber will have a low points score. A dieter's daily allowance is then dependent upon such things as his or her body weight and how much weight he or she wants to lose.

The formula for calculating a points value is:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: in the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. For example, if the actual figure is under 4 then this figure is used, however, where the figure is over 4 then 4 is used.

Here you can see some examples of the points given to particular foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Low-fat brownie sundae	326	3.2	72	4.6	6
Quarter Pounder with cheese	430	30	38	2	13
Low-fat Asian chicken salad	714	9	121	9.6	14
Cheeseburger	330	14	35	2	7
Big Mac	590	34	47	3	14

College Weight Watchers Points
Formula For Figuring Weight Watchers Points
How Do You Calculate Weight Watchers Points
How Many Weight Watchers Points Is Watermelon
New Orleans Weight Watchers Recipes
Old Weight Watchers Diet From 1970S
Recipe Weight Watchers Sweetheart Salad
Weight Watchers
Weight Watchers Core Plan Success Stories Helpful Hints
Weight Watchers Flex Plan Spreadsheet
Weight Watchers Locations
Weight Watchers Meetings Times Murrieta California
Weight Watchers Point Calulator
Weight Watchers Point Values Carraba'S
Weight Watchers Points For Long Horn Steakhouse
Weight Watchers Points Info Olive Garden
Weight Watchers Points Log
Weight Watchers Recipe Chocolate Cake
Weight Watchers Scale
Where Can I Buy Weight Watchers Bars

More information, news and advice about weight watchers points log:

New Year, New You, New Body
It is January which means many things. Resolutions, diets, gym memberships, sales, lifestyle makeovers and empty bank accounts. Of course the most common one is the weight loss plan.

African Mango Extract (Irvingia Gabonensis) - A Worthy Diet Pill?
Here's some detailed information about the African Mango diet pill (irvingia gabonensis), from someone that's been using it for a while... Losing weight requires the right mind set to be able to get through it successfully. With such a supplement, one can go through this process without losing hope somewhere down the road.

I Need Help Losing Weight - There's No Magic Pill
'I need help losing weight' is something I hear all the time. Everybody seems to think that other people have a better idea of how to drop those excess pounds but quite honestly there are only certain ways that work.

XWLS: Extreme Weight Loss Syndrome - So You Suffer From This
XWLS: Extreme Weight Loss Syndrome: Do you suffer from this? Losing weight is NOT as difficult as millions of people make it. Regardless of how you look at it - from multiple cardio and workout gadgets to thousands of " lose 10lbs in 7 days" type diets; it still comes down to one fundamental concept to achieve sustainable weight loss: the number of calories you burn versus the number of calories you are consume.