Weight Watchers Points List For Restaurants

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International Weight Watchers has been with us for a long time now and is an incredibly successful diet program that centers on a balance of low fat nutrition, exercise and counseling.

Food is assigned a points value and members then use a points calculator and recipes that are provided by the program.

Participants also attend counseling session in their home area for ideas and advice and to help with the changes in lifestyle that accompany not just this but any diet program. There is also online support and online menus and points calculators.

As if this were not enough, Weight Watchers have their own range of meals which can be purchased through a number of the larger grocery chains.

A points value is allotted to a variety of foods according to the portion size, the calories that portion contains, the quantity of fiber and the amount of fat contained in every serving. Normally, foods which are high in fat will have a high points value and high fiber foods will have a low points value. The daily allowance for dieters then depends on such things as his or her body weight and the desired weight loss.

The formula used to calculate a points score is as follows:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Please note: in the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. That means that, if the actual figure is lower than 4 then this figure is used, but, where the figure is greater than 4 then 4 is used.

Below we have given some examples of the points given to particular foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Low-fat grilled chicken pasta	873	8.9	134.3	10.3	17
Cheeseburger	330	14	35	2	7
Corn on the cob	140	2	34	2	3
Big Mac	590	34	47	3	14

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