Weight Watchers Points In Fast Food

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Weight Watchers has been with us for a long time and has proved to be a very successful diet program that focuses on balancing low fat nutrition, exercise and counseling.

Food items are allotted a points value and Weight Watchers members make use of a points calculator and a wide range of recipes provided by the program.

Members also attend counseling sessions locally to get both advice and ideas and to assist with the changes in lifestyle that accompany any diet program. Members are also provided with online support and online points calculators and menus.

As well, Weight Watchers produce their own line of meals that you can get at a number of the larger grocery chains.

A points value is allocated to a variety of foods based upon the size of the portion, the calories that portion contains, the quantity of fiber and the quantity of fat contained in every serving. In general, foods which are high in fat will have a high points value and high fiber foods will have a low points value. A dieter's daily allowance then depends on such things as his or her body weight and the desired weight loss.

The points formula is:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Please note: in the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. So, if the actual dietary figure is under 4 then this figure is used, however, where the figure is over 4 then 4 is used.

Below we have given a few examples of the points scores assigned to certain foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Corn on the cob	140	2	34	2	3
Big Mac	590	34	47	3	14
Medium Fries	450	22	57	5	10

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