Weight Watchers Points Hunan Chicken

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Weight Watchers has been about for many years and is an incredibly successful commercial diet program that concentrates on a balance of low fat nutrition, exercise and guidance.

Food items are allotted a points value and members then use a points calculator and hundreds of easy to follow recipes provided by the program.

Participants are also encouraged to attend local counseling sessions to get advice and ideas and to assist with the lifestyle changes that accompany any dieting program. Members also have access to online support and online menus and points calculators.

In addition, Weight Watchers have their own line of meals which can be bought at a lot of the larger grocery chains.

A points value is allotted to foods based upon the portion size, the number of calories, the amount of fiber and the quantity of fat contained in every serving. Generally speaking, high fat foods have a high points value and high fiber foods have a low points value. A dieter's daily allowance is then dependent on things like his or her body weight and target weight.

The formula for calculating a points value is as follows:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Please note: when considering the term (min{r, 4}) no more than 4 grams of fiber are used in the calculation. So, if the actual dietary figure is under 4 then this figure is used, but, if the figure is over 4 then 4 is used.

Here you can see a few examples of the points scores given to particular foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Low-fat brownie sundae	326	3.2	72	4.6	6
Cheeseburger	330	14	35	2	7
Medium Fries	450	22	57	5	10

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