Weight Watchers Points For Tgif Restaurants

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International Weight Watchers has been with us for a long time and has proved itself to be a very successful commercial diet program that centers on a balance of exercise, low fat nutrition and counseling.

Food is allotted a points value and members make use of a points calculator and recipes which are provided by the program.

Members also attend counseling sessions locally for advice and ideas and to assist with the lifestyle changes that accompany not just this but any dieting plan. Members also have access to online support and online points calculators and menus.

Additionally, Weight Watchers have their own range of meals that can be bought through a lot of the bigger grocery chains.

A points value is allocated to various foods based upon the portion size, the number of calories, the amount of fiber and the amount of fat contained in each serving. Generally, high fat foods will have a high points value and foods which are high in fiber will have a low points value. A dieter's daily allowance is then dependent upon things like his or her body weight and the desired weight loss.

The points formula is as follows:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Please note: when considering the term (min{r, 4}) no more than 4 grams of fiber are used in the calculation. For example, if the actual figure is lower than 4 this figure is used, however, where the figure is greater than 4 then 4 is used.

Here are a few examples of the points values given to particular foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Cheeseburger	330	14	35	2	7
Low-fat brownie sundae	326	3.2	72	4.6	6
Low-fat grilled chicken pasta	873	8.9	134.3	10.3	17
Low-fat Asian chicken salad	714	9	121	9.6	14

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