Weight Watchers Points For Quiznos Subs

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Weight Watchers has been with us for many years and has proved to be a very successful diet program that focuses on balancing low fat nutrition, exercise and counseling.

Items of food are given a points score and members then make use of a points calculator and simple to follow recipes which are provided by the program.

Members are also encouraged to attend counseling session in their home area for both advice and ideas and to help with the changes in lifestyle that accompany any dieting plan. There is also online support as well as online menus and points calculators.

In addition, Weight Watchers have their own range of meals which you can purchase at a lot of the larger grocery chains.

A points score is given to foods based upon the size of the portion, the calories that portion contains, the quantity of fiber and the quantity of fat contained in each serving. As a rule, high fat foods will have a high points score and high fiber foods will have a low points score. The daily allowance for dieters is then dependent upon things like his or her body weight and the desired weight loss.

The formula for calculating a points value is:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Please note: in the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. That means that, if the actual dietary figure is less than 4 this figure is used, but, where the figure is more than 4 then 4 is used.

Here we have given some examples of the points values given to particular foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Quarter Pounder with cheese	430	30	38	2	13
Cheeseburger	330	14	35	2	7
Low-fat grilled chicken pasta	873	8.9	134.3	10.3	17
Big Mac	590	34	47	3	14
Corn on the cob	140	2	34	2	3

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