Weight Watchers Points For Mashed Potatoes

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Weight Watchers has been about for many years now and has proved to be a hugely successful commercial diet program which concentrates on balancing exercise, low fat nutrition and counseling.

Items of food are allotted a points value and Weight Watchers members use a points calculator and simple to follow recipes provided by the program.

Participants also attend counseling session in their home area to get ideas and advice and to help with the lifestyle changes which accompany not just this but any diet plan. Members are also provided with online support and online menus and calculators.

In addition, Weight Watchers have their own line of meals which may be purchased at a number of the bigger grocery chains.

A points value is allocated to foods based upon the portion size, the calories that portion contains, the amount of fiber and the amount of fat in every serving. In general, foods which are high in fat will have a high points value and foods which are high in fiber will have a low points value. The daily allowance for dieters then depends on such things as body weight and how much weight he or she wants to lose.

The points formula is as follows:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: when considering the term (min{r, 4}) no more than 4 grams of fiber are used in the calculation. Accordingly, if the actual figure is lower than 4 this figure is used, but, if the figure is over 4 then 4 is used.

Below you will find some examples of the points given to particular foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Low-fat brownie sundae	326	3.2	72	4.6	6
Low-fat grilled chicken pasta	873	8.9	134.3	10.3	17
Big Mac	590	34	47	3	14

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