Weight Watchers Points For Long Horn Steakhouse
Weight Watchers has been about for a long time and is a hugely successful diet program which revolves around a balance of exercise, low fat nutrition and guidance.
Items of food are given a points value and Weight Watchers members then use a points calculator and recipes provided by the program. Members also attend counseling sessions locally for ideas and advice and to help with the lifestyle changes which accompany not just this but any diet program. There is also online support together with online menus and points calculators.
As well, Weight Watchers make their own range of meals that may be purchased through many of the bigger grocery chains.
A points value is allocated to a variety of foods based upon the size of the portion, the calories that portion contains, the amount of fiber and the amount of fat in every serving. Usually, foods which are high in fat will have a high points value and foods which are high in fiber will have a low points value. The daily allowance for dieters then depends upon things like his or her body weight and the desired weight loss.
The points formula is:
Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams
(Note: in the term (min{r, 4}) no more than 4 grams of fiber are used in the calculation. For example, if the actual dietary figure is under 4 then this figure is used, but, where the figure is more than 4 then 4 is used.
Below we have given some examples of the points values given to certain foods:
| Food | Calories | Fat (g) | Carbohydrates | Fiber | Points |
Low-fat brownie
sundae | 326 | 3.2 | 72 | 4.6 | 6 |
| Medium Fries | 450 | 22 | 57 | 5 | 10 |
Low-fat grilled
chicken pasta | 873 | 8.9 | 134.3 | 10.3 | 17 |
| Big Mac | 590 | 34 | 47 | 3 | 14 |
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