Weight Watchers Points For Fat Free Hot Dog

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International Weight Watchers has been about for a long time now and has proved to be a tremendously successful commercial diet program that focuses on balancing low fat nutrition, exercise and counseling.

Items of food are assigned a points value and members then use a points calculator and simple to follow recipes provided by the program.

Participants also attend counseling session in their local area for both advice and ideas and to assist with the lifestyle changes that go along with any diet plan. There is also online support together with online menus and calculators.

In addition, Weight Watchers make their own line of meals which you can buy through a lot of the larger grocery chains.

A points value is assigned to various foods based upon the portion size, the number of calories, the amount of fiber and the quantity of fat contained in each serving. As a general rule, foods which are high in fat will have a high points value and foods which are high in fiber will have a low points value. A dieter's daily allowance then depends on things like his or her body weight and how much weight he or she wants to lose.

The points formula is as follows:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Please note: in the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. In other words, if the actual dietary figure is lower than 4 this figure is used, but, where the figure is more than 4 then 4 is used.

Below are just some examples of the points scores given to certain foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Medium Fries	450	22	57	5	10
Low-fat brownie sundae	326	3.2	72	4.6	6
Cheeseburger	330	14	35	2	7
Low-fat Asian chicken salad	714	9	121	9.6	14
Corn on the cob	140	2	34	2	3

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