Weight Watchers Points Dunkin Donuts Coffee

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International Weight Watchers has been around for a long time now and is an incredibly successful commercial diet program which revolves around balancing exercise, low fat nutrition and guidance.

Different foods are allotted a points value and Weight Watchers members make use of a points calculator and recipes which are provided by the program.

Participants also attend counseling sessions locally for both ideas and advice and to assist with the lifestyle changes which go along with any diet program. There is also online support as well as online calculators and menus.

To further assist members, Weight Watchers produce their own line of meals that can be purchased at many of the bigger grocery chains.

A points value is allotted to various foods based upon the size of the portion, the number of calories, the amount of fiber and the amount of fat contained in each serving. Usually, foods which are high in fat have a high points value and foods which are high in fiber have a low points value. A dieter's daily allowance then depends upon things like body weight and amount of weight loss he or she wishes to achieve.

The points formula is as follows:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: in the term (min{r, 4}) no more than 4 grams of fiber are used in the calculation. In other words, if the actual figure is lower than 4 this figure is used, but, if the figure is over 4 then 4 is used.

Here are a few examples of the points scores assigned to particular foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Low-fat brownie sundae	326	3.2	72	4.6	6
Quarter Pounder with cheese	430	30	38	2	13
Corn on the cob	140	2	34	2	3
Medium Fries	450	22	57	5	10
Cheeseburger	330	14	35	2	7

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