Weight Watchers Points Calculator Pocket PC

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International Weight Watchers has been with us for many years now and has proved itself to be a tremendously successful diet program that revolves around a balance of exercise, low fat nutrition and guidance.

Food is assigned a points value and members then make use of a points calculator and hundreds of great recipes that are provided by the program.

Participants are also encouraged to attend counseling session in their local area for both advice and ideas and to assist with the changes in lifestyle that go along with not just this but any dieting plan. Members are also provided with online support and online menus and points calculators.

In addition, Weight Watchers make their own range of meals that can be purchased through a lot of the larger grocery chains.

A points value is given to a variety of foods according to the size of the portion, the number of calories, the quantity of fiber and the amount of fat contained in every serving. Generally, foods which are high in fat will have a high points value and foods which are high in fiber will have a low points value. The daily allowance for dieters is then dependent upon things like his or her body weight and target weight.

The points formula is:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Please note: when considering the term (min{r, 4}) no more than 4 grams of fiber are used in the calculation. For example, if the actual figure is under 4 then this figure is used, however, if the figure is more than 4 then 4 is used.

Below are just some examples of the points assigned to particular foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Low-fat Asian chicken salad	714	9	121	9.6	14
Quarter Pounder with cheese	430	30	38	2	13
Big Mac	590	34	47	3	14

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