Weight Watchers Points Book Purchase

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details of this Weight Watchers book:

Weight Watchers Family Power:
5 Simple Rules for a Healthy-Weight Home

International Weight Watchers has been about for a long time and is a hugely successful diet program which revolves around a balance of low fat nutrition, exercise and guidance.

Food is given a points value and members then use a points calculator and a wide range of recipes provided by the program.

Participants are also encouraged to attend counseling sessions locally for both advice and ideas and to assist with the changes in lifestyle which go along with not just this but any dieting plan. Members can also get online support together with online menus and calculators.

As well, Weight Watchers have their own line of meals which you can purchase at a number of the larger grocery chains.

A points value is allotted to a variety of foods based upon the size of the portion, the calories that portion contains, the amount of fiber and the amount of fat contained in every serving. Generally speaking, high fat foods will have a high points value and foods which are high in fiber will have a low points value. The daily allowance for dieters then depends upon things like his or her body weight and the desired weight loss.

The formula used to calculate a points score is as follows:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: when considering the term (min{r, 4}) no more than 4 grams of fiber are used in the calculation. Accordingly, if the actual dietary figure is less than 4 this figure is used, but, if the figure is over 4 then 4 is used.

Below you can see some examples of the points values given to certain foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Quarter Pounder with cheese	430	30	38	2	13
Low-fat grilled chicken pasta	873	8.9	134.3	10.3	17
Big Mac	590	34	47	3	14
Cheeseburger	330	14	35	2	7

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