Weight Watchers Point Sno Cone
International Weight Watchers has been about for a long time now and is an incredibly successful diet program that concentrates on balancing low fat nutrition, exercise and guidance.
Different foods are allotted a points value and Weight Watchers members then use a points calculator and hundreds of great recipes provided by the program. Participants are also encouraged to attend counseling session in their local area for advice and ideas and to help with the lifestyle changes that accompany any dieting program. Members can also get online support and online menus and points calculators.
To further assist members, Weight Watchers make their own line of meals that you can get at a lot of the larger grocery chains.
A points value is allocated to various foods based upon the size of the portion, the number of calories, the quantity of fiber and the quantity of fat contained in each serving. As a rule, high fat foods will have a high points value and foods which are high in fiber will have a low points value. A dieter's daily allowance is then dependent on things like his or her body weight and the desired weight loss.
The points formula is:

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams
(Please note: in the term (min{r, 4}) no more than 4 grams of fiber are used in the calculation. Accordingly, if the actual figure is lower than 4 then this figure is used, but, if the figure is more than 4 then 4 is used.
Here are some examples of the points values assigned to certain foods:
| Food | Calories | Fat (g) | Carbohydrates | Fiber | Points |
| Corn on the cob | 140 | 2 | 34 | 2 | 3 |
Quarter Pounder with cheese | 430 | 30 | 38 | 2 | 13 |
Low-fat Asian chicken salad | 714 | 9 | 121 | 9.6 | 14 |
| Cheeseburger | 330 | 14 | 35 | 2 | 7 |
Low-fat grilled chicken pasta | 873 | 8.9 | 134.3 | 10.3 | 17 |
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