Weight Watchers Point Plan Meals

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International Weight Watchers has been around for a long time now and has proved itself to be a very successful commercial diet program that concentrates on balancing low fat nutrition, exercise and guidance.

Different foods are given a points score and Weight Watchers members make use of a points calculator and recipes that are provided by the program.

Members are also encouraged to attend counseling session in their home area to get both advice and ideas and to assist with the changes in lifestyle that go along with any diet program. Members can also get online support together with online calculators and menus.

To further help participants, Weight Watchers produce their own line of meals that you can buy at a number of the larger grocery chains.

A points score is allotted to a variety of foods according to the portion size, the calories that portion contains, the quantity of fiber and the amount of fat contained in every serving. As a rule, high fat foods will have a high points score and high fiber foods will have a low points score. The daily allowance for dieters is then dependent upon things like body weight and the desired weight loss.

The formula for calculating a points value is:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: when considering the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. For example, if the actual dietary figure is lower than 4 this figure is used, however, where the figure is greater than 4 then 4 is used.

Below you will find some examples of the points scores assigned to particular foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Low-fat grilled chicken pasta	873	8.9	134.3	10.3	17
Low-fat Asian chicken salad	714	9	121	9.6	14
Medium Fries	450	22	57	5	10
Low-fat brownie sundae	326	3.2	72	4.6	6

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