Weight Watchers Point Plan How It Works

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International Weight Watchers has been with us for a long time and is a very successful commercial diet program that centers on balancing exercise, low fat nutrition and guidance.

Food is assigned a points score and members then use a points calculator and recipes that are provided by the program.

Participants are also encouraged to attend counseling session in their home area for both advice and ideas and to help with the changes in lifestyle that go along with not just this but any diet plan. Members can also get online support and online points calculators and menus.

In addition, Weight Watchers have their own range of meals that may be purchased at a number of the bigger grocery chains.

A points score is allotted to a variety of foods based upon the size of the portion, the number of calories, the amount of fiber and the quantity of fat contained in every serving. Usually, foods which are high in fat will have a high points score and high fiber foods will have a low points score. The daily allowance for dieters then depends upon things like body weight and amount of weight loss he or she wishes to achieve.

The formula for calculating a points value is:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Please note: in the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. So, if the actual dietary figure is lower than 4 this figure is used, but, if the figure is over 4 then 4 is used.

Here you will find some examples of the points values assigned to particular foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Low-fat grilled chicken pasta	873	8.9	134.3	10.3	17
Medium Fries	450	22	57	5	10
Low-fat brownie sundae	326	3.2	72	4.6	6
Cheeseburger	330	14	35	2	7

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