Weight Watchers Party Dip Recipe

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Weight Watchers has been about for many years now and is a tremendously successful diet program that centers on balancing low fat nutrition, exercise and guidance.

Food items are assigned a points value and Weight Watchers members use a points calculator and simple to follow recipes which are provided by the program.

Participants are also encouraged to attend counseling sessions locally for both ideas and advice and to help with the lifestyle changes that accompany any diet plan. Members also have access to online support together with online points calculators and menus.

In addition, Weight Watchers make their own line of meals which you can buy at many of the bigger grocery chains.

A points value is assigned to foods based upon the portion size, the number of calories, the amount of fiber and the amount of fat in each serving. As a general rule, high fat foods have a high points value and foods which are high in fiber have a low points value. A dieter's daily allowance then depends on such things as body weight and how much weight he or she wants to lose.

The formula used to calculate a points score is:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Please note: when considering the term (min{r, 4}) no more than 4 grams of fiber are used in the calculation. For example, if the actual dietary figure is less than 4 then this figure is used, however, if the figure is over 4 then 4 is used.

Below are a few examples of the points scores assigned to particular foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Low-fat brownie sundae	326	3.2	72	4.6	6
Low-fat Asian chicken salad	714	9	121	9.6	14
Medium Fries	450	22	57	5	10
Low-fat grilled chicken pasta	873	8.9	134.3	10.3	17
Corn on the cob	140	2	34	2	3

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