Weight Watchers On The Go With Pocket Pc

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International Weight Watchers has been around for a long time now and is a hugely successful commercial diet program which revolves around balancing exercise, low fat nutrition and guidance.

Food is given a points score and Weight Watchers members use a points calculator and hundreds of great recipes which are provided by the program.

Participants also attend counseling session in their home area to get both ideas and advice and to assist with the changes in lifestyle which accompany any diet plan. There is also online support together with online calculators and menus.

As if this were not enough, Weight Watchers make their own line of meals which you can buy at a number of the larger grocery chains.

A points score is assigned to foods based upon the size of the portion, the calories that portion contains, the quantity of fiber and the amount of fat in each serving. As a general rule, foods which are high in fat have a high points score and foods which are high in fiber have a low points score. A dieter's daily allowance then depends on such things as body weight and the desired weight loss.

The formula for calculating a points value is:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Please note: in the term (min{r, 4}) no more than 4 grams of fiber are used in the calculation. For instance, if the actual figure is less than 4 this figure is used, but, where the figure is more than 4 then 4 is used.

Below we have given a few examples of the points values given to particular foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Corn on the cob	140	2	34	2	3
Low-fat grilled chicken pasta	873	8.9	134.3	10.3	17
Quarter Pounder with cheese	430	30	38	2	13
Low-fat brownie sundae	326	3.2	72	4.6	6
Cheeseburger	330	14	35	2	7

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