Weight Watchers Locations North Carolina

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Weight Watchers Family Power:
5 Simple Rules for a Healthy-Weight Home

Weight Watchers has been with us for many years and has proved itself to be an incredibly successful diet program that revolves around balancing exercise, low fat nutrition and counseling.

A wide range of different foods are allotted a points score and members make use of a points calculator and hundreds of easy to follow recipes provided by the program.

Members are also encouraged to attend counseling session in their home area to get both advice and ideas and to assist with the lifestyle changes that go along with not just this but any dieting program. Members can also get online support together with online menus and calculators.

In addition, Weight Watchers make their own range of meals that you can get at a lot of the bigger grocery chains.

A points score is given to various foods according to the portion size, the calories that portion contains, the amount of fiber and the amount of fat contained in each serving. As a rule, foods which are high in fat will have a high points score and high fiber foods will have a low points score. A dieter's daily allowance then depends on such things as his or her body weight and amount of weight loss he or she wishes to achieve.

The formula for calculating a points value is as follows:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: in the term (min{r, 4}) no more than 4 grams of fiber are used in the calculation. In other words, if the actual figure is lower than 4 this figure is used, however, if the figure is greater than 4 then 4 is used.

Below are a few examples of the points given to certain foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Low-fat Asian chicken salad	714	9	121	9.6	14
Quarter Pounder with cheese	430	30	38	2	13
Corn on the cob	140	2	34	2	3
Low-fat grilled chicken pasta	873	8.9	134.3	10.3	17
Low-fat brownie sundae	326	3.2	72	4.6	6

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