Weight Watchers Key Lime Pie

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Weight Watchers Family Power:
5 Simple Rules for a Healthy-Weight Home

International Weight Watchers has been around for many years and has proved itself to be a tremendously successful commercial diet program which focuses on a balance of exercise, low fat nutrition and counseling.

Food items are allotted a points score and Weight Watchers members make use of a points calculator and recipes provided by the program.

Participants are also encouraged to attend counseling sessions locally for advice and ideas and to help with the changes in lifestyle which go along with any dieting program. Members are also provided with online support as well as online menus and calculators.

In addition, Weight Watchers make their own line of meals that you can buy through a number of the bigger grocery chains.

A points score is given to various foods according to the size of the portion, the number of calories, the amount of fiber and the quantity of fat in each serving. As a rule, foods which are high in fat have a high points score and foods which are high in fiber have a low points score. The daily allowance for dieters is then dependent upon things like body weight and amount of weight loss he or she wishes to achieve.

The points formula is:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Please note: in the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. Accordingly, if the actual figure is under 4 then this figure is used, but, if the figure is greater than 4 then 4 is used.

Below we have given a few examples of the points given to particular foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Low-fat Asian chicken salad	714	9	121	9.6	14
Quarter Pounder with cheese	430	30	38	2	13
Medium Fries	450	22	57	5	10
Low-fat brownie sundae	326	3.2	72	4.6	6

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