Weight Watchers Is A Waste Of Money
Weight Watchers has been about for many years and is a tremendously successful diet program which revolves around balancing exercise, low fat nutrition and guidance.
Items of food are assigned a points value and members use a points calculator and recipes which are provided by the program. Members also attend counseling sessions locally to get ideas and advice and to help with the changes in lifestyle which accompany any dieting program. There is also online support and online menus and calculators.
In addition, Weight Watchers produce their own line of meals which can be bought at many of the larger grocery chains.
A points value is given to foods based upon the portion size, the number of calories, the quantity of fiber and the quantity of fat in each serving. Usually, high fat foods will have a high points value and foods which are high in fiber will have a low points value. A dieter's daily allowance is then dependent upon such things as his or her body weight and target weight.
The formula used to calculate a points score is:
Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams
(Please note: when considering the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. For example, if the actual dietary figure is lower than 4 this figure is used, however, where the figure is greater than 4 then 4 is used.
Here you will find some examples of the points given to particular foods:
| Food | Calories | Fat (g) | Carbohydrates | Fiber | Points |
Quarter Pounder
with cheese | 430 | 30 | 38 | 2 | 13 |
| Big Mac | 590 | 34 | 47 | 3 | 14 |
| Medium Fries | 450 | 22 | 57 | 5 | 10 |
Low-fat Asian
chicken salad | 714 | 9 | 121 | 9.6 | 14 |
Low-fat brownie
sundae | 326 | 3.2 | 72 | 4.6 | 6 |
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