Weight Watchers Food Rcp

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Weight Watchers Family Power:
5 Simple Rules for a Healthy-Weight Home

International Weight Watchers has been about for many years and has proved to be an incredibly successful diet program that revolves around a balance of low fat nutrition, exercise and guidance.

Items of food are assigned a points value and Weight Watchers members make use of a points calculator and recipes that are provided by the program.

Members also attend counseling session in their local area for both ideas and advice and to assist with the changes in lifestyle that go along with not just this but any diet plan. Members can also get online support as well as online points calculators and menus.

Additionally, Weight Watchers make their own range of meals which you can get at a number of the bigger grocery chains.

A points value is given to foods according to the size of the portion, the calories that portion contains, the amount of fiber and the amount of fat contained in each serving. As a general rule, high fat foods have a high points value and high fiber foods have a low points value. A dieter's daily allowance then depends upon things like body weight and the desired weight loss.

The formula used to calculate a points score is as follows:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: in the term (min{r, 4}) no more than 4 grams of fiber are used in the calculation. For example, if the actual figure is lower than 4 then this figure is used, but, if the figure is more than 4 then 4 is used.

Here are just some examples of the points scores given to certain foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Medium Fries	450	22	57	5	10
Big Mac	590	34	47	3	14
Cheeseburger	330	14	35	2	7

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