Weight Watchers Food Points Butterfinger Candy Bar

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Weight Watchers Take-Out Tonight! :
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Weight Watchers has been with us for many years now and has proved to be a tremendously successful commercial diet program that revolves around balancing low fat nutrition, exercise and guidance.

Food items are given a points score and members make use of a points calculator and recipes provided by the program.

Participants are also encouraged to attend local counseling sessions for advice and ideas and to help with the changes in lifestyle that accompany any dieting plan. Members also have access to online support as well as online menus and calculators.

To further assist members, Weight Watchers produce their own range of meals which you can get through a lot of the bigger grocery chains.

A points score is assigned to various foods according to the portion size, the calories that portion contains, the quantity of fiber and the amount of fat in each serving. Normally, foods which are high in fat will have a high points score and foods which are high in fiber will have a low points score. A dieter's daily allowance is then dependent on such things as body weight and amount of weight loss he or she wishes to achieve.

The formula used to calculate a points score is:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Please note: when considering the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. That means that, if the actual dietary figure is less than 4 then this figure is used, however, where the figure is over 4 then 4 is used.

Below you can see a few examples of the points values given to particular foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Low-fat grilled chicken pasta	873	8.9	134.3	10.3	17
Quarter Pounder with cheese	430	30	38	2	13
Low-fat Asian chicken salad	714	9	121	9.6	14
Low-fat brownie sundae	326	3.2	72	4.6	6
Corn on the cob	140	2	34	2	3

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