Weight Watchers Food List Palm

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details of this Weight Watchers book:

Weight Watchers New 365 Day Menu Cookbook:
Complete Meals for Every Day of the Year

International Weight Watchers has been about for a long time now and has proved itself to be a hugely successful diet program that centers on balancing low fat nutrition, exercise and counseling.

Items of food are assigned a points score and members then make use of a points calculator and simple to follow recipes which are provided by the program.

Members also attend counseling sessions locally for both advice and ideas and to help with the changes in lifestyle that go along with any diet program. Members are also provided with online support and online menus and calculators.

To further help participants, Weight Watchers make their own line of meals that you can buy through a lot of the bigger grocery chains.

A points score is assigned to various foods according to the size of the portion, the calories that portion contains, the amount of fiber and the quantity of fat in every serving. As a rule, foods which are high in fat will have a high points score and high fiber foods will have a low points score. A dieter's daily allowance then depends upon things like body weight and amount of weight loss he or she wishes to achieve.

The points formula is as follows:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Please note: when considering the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. Accordingly, if the actual figure is lower than 4 then this figure is used, but, if the figure is greater than 4 then 4 is used.

Here are just a few examples of the points given to certain foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Low-fat Asian chicken salad	714	9	121	9.6	14
Low-fat grilled chicken pasta	873	8.9	134.3	10.3	17
Cheeseburger	330	14	35	2	7
Low-fat brownie sundae	326	3.2	72	4.6	6
Medium Fries	450	22	57	5	10

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