Weight Watchers Flex Plan Menus
Weight Watchers has been about for a long time now and has proved to be an incredibly successful diet program that focuses on balancing exercise, low fat nutrition and counseling.
Food items are assigned a points value and members make use of a points calculator and a wide range of recipes provided by the program. Participants also attend counseling session in their home area for ideas and advice and to help with the changes in lifestyle that accompany not just this but any dieting program. Members also have access to online support as well as online points calculators and menus.
Additionally, Weight Watchers have their own line of meals which you can purchase through a number of the larger grocery chains.
A points value is allotted to foods according to the size of the portion, the number of calories, the quantity of fiber and the quantity of fat in every serving. Generally speaking, high fat foods will have a high points value and foods which are high in fiber will have a low points value. A dieter's daily allowance is then dependent on things like body weight and the desired weight loss.
The points formula is:
Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams
(Please note: when considering the term (min{r, 4}) no more than 4 grams of fiber are used in the calculation. That means that, if the actual dietary figure is less than 4 then this figure is used, however, if the figure is greater than 4 then 4 is used.
Here we have given some examples of the points values assigned to certain foods:
| Food | Calories | Fat (g) | Carbohydrates | Fiber | Points |
Quarter Pounder
with cheese | 430 | 30 | 38 | 2 | 13 |
| Corn on the cob | 140 | 2 | 34 | 2 | 3 |
Low-fat Asian
chicken salad | 714 | 9 | 121 | 9.6 | 14 |
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