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International Weight Watchers has been about for many years and has proved itself to be a tremendously successful commercial diet program that concentrates on a balance of exercise, low fat nutrition and guidance.
Food is given a points value and members then use a points calculator and hundreds of easy to follow recipes that are provided by the program. Members also attend local counseling sessions for ideas and advice and to help with the lifestyle changes that go along with any dieting plan. Members can also get online support together with online points calculators and menus.
To further help participants, Weight Watchers produce their own range of meals which can be purchased at many of the larger grocery chains.
A points value is allocated to various foods based upon the size of the portion, the calories that portion contains, the quantity of fiber and the amount of fat in each serving. Usually, foods which are high in fat have a high points value and high fiber foods have a low points value. The daily allowance for dieters then depends on such things as his or her body weight and the desired weight loss.
The formula used to calculate a points score is as follows:
Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams
(Please note: in the term (min{r, 4}) no more than 4 grams of fiber are used in the calculation. For instance, if the actual dietary figure is lower than 4 then this figure is used, however, if the figure is more than 4 then 4 is used.
Here you can see a few examples of the points scores given to certain foods:
| Food | Calories | Fat (g) | Carbohydrates | Fiber | Points |
| Big Mac | 590 | 34 | 47 | 3 | 14 |
Quarter Pounder
with cheese | 430 | 30 | 38 | 2 | 13 |
Low-fat brownie
sundae | 326 | 3.2 | 72 | 4.6 | 6 |
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