Weight Watchers Dolly

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International Weight Watchers has been with us for a long time now and has proved itself to be a hugely successful commercial diet program which centers on a balance of low fat nutrition, exercise and counseling.

Items of food are assigned a points value and Weight Watchers members then make use of a points calculator and hundreds of great recipes which are provided by the program.

Participants also attend local counseling sessions to get ideas and advice and to assist with the lifestyle changes which go along with any dieting plan. Members are also provided with online support as well as online calculators and menus.

As if this were not enough, Weight Watchers produce their own line of meals that can be purchased at a lot of the larger grocery chains.

A points value is assigned to various foods based upon the portion size, the calories that portion contains, the quantity of fiber and the quantity of fat in every serving. As a general rule, high fat foods will have a high points value and foods which are high in fiber will have a low points value. The daily allowance for dieters then depends upon things like body weight and amount of weight loss he or she wishes to achieve.

The formula for calculating a points value is:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: when considering the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. For example, if the actual dietary figure is under 4 this figure is used, but, if the figure is over 4 then 4 is used.

Here are just some examples of the points values assigned to particular foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Corn on the cob	140	2	34	2	3
Low-fat Asian chicken salad	714	9	121	9.6	14
Quarter Pounder with cheese	430	30	38	2	13

College Weight Watchers Points
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