Weight Watchers Diet Print Out

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Weight Watchers Simply the Best:
250 Prizewinning Family Recipes

International Weight Watchers has been about for a long time now and has proved itself to be a very successful diet program which revolves around balancing exercise, low fat nutrition and guidance.

A wide range of different foods are allotted a points value and members make use of a points calculator and recipes that are provided by the program.

Participants also attend counseling sessions locally for advice and ideas and to assist with the changes in lifestyle which go along with any dieting program. Members can also get online support as well as online calculators and menus.

As well, Weight Watchers produce their own range of meals that can be purchased at a number of the bigger grocery chains.

A points value is given to foods based upon the size of the portion, the calories that portion contains, the quantity of fiber and the amount of fat contained in each serving. Generally speaking, foods which are high in fat have a high points value and foods which are high in fiber have a low points value. A dieter's daily allowance then depends on such things as body weight and amount of weight loss he or she wishes to achieve.

The points formula is as follows:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Please note: in the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. For example, if the actual figure is less than 4 this figure is used, but, if the figure is greater than 4 then 4 is used.

Here you can see some examples of the points values given to particular foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Low-fat Asian chicken salad	714	9	121	9.6	14
Big Mac	590	34	47	3	14
Low-fat brownie sundae	326	3.2	72	4.6	6

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