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details of this Weight Watchers book:

Weight Watchers Simply the Best:
250 Prizewinning Family Recipes

weight watchers coupon. Weight Watchers has been part of our lives for a very long time now and is an extremely successful diet program which focuses on a balance of exercise, low fat nutrition and counseling.

Different foods are allotted a points value and members use recipes and a points "calculator" provided by the program.

Members are also encouraged to attend local counseling sessions for ideas and advice and to assist with the changes in lifestyle which accompany any diet program. There is also online support, as well as online recipes, menus and calculators.

Furthermore, Weight Watchers make their own assortment of meals that may be purchased through various larger grocery chains.

The points value assigned to foods is based upon the amount of fiber, the number of calories, the size of the portion and the quantity of fat in each serving. In the main, high fat equals high points and high fiber equals low points. The daily allowance for members then depends upon things like body weight and the desired weight loss.

The points formula is:

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Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Note: in the term (minr, 4) a maximum of 4 grams of fiber is used in the calculation. This means that, if the actual dietary figure is less than 4 this is used, but, where the figure is bigger than 4 then 4 is used.

Here are some examples of the points given to specific foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Medium Fries	450	22	57	5	10
Low-fat grilled chicken pasta	873	8.9	134.3	10.3	17
Low-fat brownie sundae	326	3.2	72	4.6	6
Quarter Pounder with cheese	430	30	38	2	13

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