Weight Watchers Core Vegetarian Recipes
International Weight Watchers has been with us for many years now and is an incredibly successful commercial diet program which revolves around balancing low fat nutrition, exercise and counseling.
Different foods are assigned a points score and members then use a points calculator and hundreds of easy to follow recipes which are provided by the program. Members also attend counseling sessions locally for both advice and ideas and to help with the changes in lifestyle which go along with any diet program. Members can also get online support together with online menus and calculators.
In addition, Weight Watchers produce their own line of meals which you can get at many of the bigger grocery chains.
A points score is allotted to various foods according to the portion size, the number of calories, the quantity of fiber and the quantity of fat contained in every serving. Usually, high fat foods have a high points score and foods which are high in fiber have a low points score. A dieter's daily allowance is then dependent on things like his or her body weight and how much weight he or she wants to lose.
The points formula is:
Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams
(Note: when considering the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. Accordingly, if the actual dietary figure is under 4 this figure is used, but, where the figure is over 4 then 4 is used.
Here we have given a few examples of the points values given to particular foods:
| Food | Calories | Fat (g) | Carbohydrates | Fiber | Points |
| Cheeseburger | 330 | 14 | 35 | 2 | 7 |
| Big Mac | 590 | 34 | 47 | 3 | 14 |
Low-fat Asian
chicken salad | 714 | 9 | 121 | 9.6 | 14 |
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