Weight Watchers Core Test
International Weight Watchers has been about for a long time now and has proved to be a hugely successful commercial diet program that focuses on balancing low fat nutrition, exercise and counseling.
Food items are assigned a points score and members then use a points calculator and a wide range of recipes provided by the program. Participants are also encouraged to attend counseling sessions locally to get advice and ideas and to help with the changes in lifestyle that go along with any diet plan. Members are also provided with online support as well as online points calculators and menus.
As if this were not enough, Weight Watchers make their own range of meals that you can buy at a lot of the bigger grocery chains.
A points score is allotted to various foods based upon the size of the portion, the number of calories, the amount of fiber and the quantity of fat contained in each serving. As a rule, high fat foods have a high points score and high fiber foods have a low points score. A dieter's daily allowance then depends upon such things as his or her body weight and the desired weight loss.
The points formula is:
Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams
(Please note: when considering the term (min{r, 4}) a maximum of 4 grams of fiber are used in the calculation. Accordingly, if the actual dietary figure is under 4 this figure is used, however, if the figure is over 4 then 4 is used.
Below you will find some examples of the points assigned to certain foods:
| Food | Calories | Fat (g) | Carbohydrates | Fiber | Points |
Low-fat Asian
chicken salad | 714 | 9 | 121 | 9.6 | 14 |
| Big Mac | 590 | 34 | 47 | 3 | 14 |
Low-fat grilled
chicken pasta | 873 | 8.9 | 134.3 | 10.3 | 17 |
Quarter Pounder
with cheese | 430 | 30 | 38 | 2 | 13 |
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