Weight Watchers Core Plan Recipies

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details of this Weight Watchers book:

Weight Watchers Make It in Minutes:
Easy Recipes in 15, 20, and 30 Minutes

Weight Watchers has been about for a long time and has proved itself to be a tremendously successful diet program that revolves around a balance of low fat nutrition, exercise and guidance.

Different foods are allotted a points value and Weight Watchers members then make use of a points calculator and hundreds of great recipes provided by the program.

Members are also encouraged to attend counseling session in their home area to get both ideas and advice and to help with the changes in lifestyle that accompany not just this but any dieting plan. Members can also get online support together with online points calculators and menus.

To further help participants, Weight Watchers have their own range of meals which may be purchased through a number of the bigger grocery chains.

A points value is given to foods according to the size of the portion, the calories that portion contains, the quantity of fiber and the quantity of fat contained in every serving. As a rule, foods which are high in fat have a high points value and high fiber foods have a low points value. The daily allowance for dieters then depends on things like his or her body weight and amount of weight loss he or she wishes to achieve.

The points formula is as follows:

weight watchers formula

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Please note: when considering the term (min{r, 4}) no more than 4 grams of fiber are used in the calculation. In other words, if the actual dietary figure is under 4 then this figure is used, however, if the figure is over 4 then 4 is used.

Below are some examples of the points values given to certain foods:

Food	Calories	Fat (g)	Carbohydrates	Fiber	Points
Big Mac	590	34	47	3	14
Low-fat Asian chicken salad	714	9	121	9.6	14
Low-fat brownie sundae	326	3.2	72	4.6	6

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